As a tween, teen, and even an adult, I felt like I was not enough. I compared myself to others, battled friendship fires, experienced bullying, struggled with mental health, fixated on perfectionism, and didn't know myself very well. So I get how you're feeling--and I want to help you get through it.

I've been empowering girls for years - mentoring, coaching, and guiding them through the changes and challenges teens and tweens face. Whether it's a speaking event, podcast episode, workshop, or course, my goal is to help gen z + alpha start believing they are ENOUGH!

I take on all sorts of topics--how to have healthy relationships with others and most importantly yourself, what to expect with puberty and periods, how to take care of your mental and physical health, what you can do to protect yourself in-person and online, how to recognize the negative messages and impossible standards coming from the beauty, diet, wellness, fitness, and fashion industries, and a whole lot more!