As a tween, teen, and even an adult, I felt like I was not enough. I compared myself to others, battled friendship fires, experienced bullying, struggled with mental health, fixated on perfectionism, and didn't know myself very well. So I get how you're feeling--and I want to help you get through it.

I've been empowering girls for years - mentoring, coaching, and guiding them through the changes and challenges teens and tweens face. Whether it's a speaking event, podcast episode, workshop, or course, my goal is to help gen z + alpha start believing they are enough!

I take on all sorts of topics: developing healthy relationships with others--and most importantly yourself, taking care of your mental and physical health, what to expect with puberty and periods, protecting yourself in-person and online, recognizing the negative messages from media, and a whole lot more!